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Vegetable Soup with Tukmaria Seeds Vegetable Soup with Tukmaria Seeds

Vegetable Soup with Tukmaria Seeds

Ingredients:
1 turnip head
1/2 a small onion
1 carrot
1/4 zucchini
50g pumpkin
1 small beet
2 tablespoons buckwheat
3 tablespoons tukmaria seeds
organic extra virgin olive oil to taste
salt to taste

Recipe for Midzu Soymilk Maker

Preparation:

Chop the vegetables and place them inside the jar. Add the buckwheat and the filtered water up to the maximum level of 1.2 litres. Choose "Soup" program and start the machine.
When it's finished, grind the soup using the program "Fruit/Vegetable Juice". When it's finished, season with salt and a dash of Midzu organic olive oil. Add the tukmaria seeds, mix well and serve.



Insert date: 2013-03-27 Last update: 2013-12-12

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Recipes > Soups
Authors > Contributor writers > Cristina Rodrigues
Authors > Translators > Ana Soares





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