Ingredients:
500 ml water
200 g of oat flakes
550 g of white spelt flour
1 teaspoon maca powder Midzu (optional)
1 tablespoon of hemp seeds Midzu
1 tablespoon of chia seeds Midzu
1 tablespoon of tukmaria seeds Midzu
1 tablespoon of extra virgin olive oil Midzu
sea salt q.s. (optional)
10 g of baker's yeast
Preparation:
Combine all ingredients in the order they are listed above, and put to bake in the bread maker, in a program for regular bread.
To bake in the oven, mix the dry ingredients first and then gradually add water (preferably warm). Let rise about 1 hour and then bake at about 180° C in the oven.
A nutritious bread, ideal for breakfast or a snack.
Insert date: 2015-01-07 Last update: 2015-01-08
Comment
Authors > Contributor writers > Cristina Rodrigues
Recipes > Breads
