Notice: Constant RATING_ARTICLE already defined in /home/ev/midzuchoices.com/lang/en-gb_english.php on line 412

Warning: ini_set(): Headers already sent. You cannot change the session module's ini settings at this time in /home/ev/midzuchoices.com/lib/authentication.php on line 176

Warning: session_start(): Cannot start session when headers already sent in /home/ev/midzuchoices.com/lib/authentication.php on line 178

Warning: Cannot modify header information - headers already sent by (output started at /home/ev/midzuchoices.com/lang/en-gb_english.php:412) in /home/ev/midzuchoices.com/lib/stdout.php on line 652
Sautéed Tofu with carrots Sautéed Tofu with carrots
Welcome Visitor! Administrators Advanced search
    
Welcome Visitor! 
Administrators Login Topics
Cereals and SeedsEcological alternativesEssential nutrientsInterviewsOther foodsRecipes
Midzu Choices
Follow us

Facebook - join us

Online store

Shopping cart

Platter of sautéed tofu with carrot Platter of sautéed tofu with carrot

Sautéed Tofu with carrots

Ingredients:

200g of tofu
1 medium onion
2 small carrots
2 cloves of garlic
olive oil
fresh rosemary q.b
2 tablespoons of soy sauce

Preparation:

Cut the tofu in cubes and season with garlic, rosemary and 1 tablespoon of soy sauce.
In a fryer with olive oil, sauté the onion and the carrot thin sliced. Add the tofu cubes along with the condiments. Cover and let cook for 5-10 minutes and, if necessary, add some water. In the end, add the remaining soy sauce.
Serve with brown rice or basmati.



Insert date: 2013-07-19 Last update: 2013-07-31

Comment printer     Facebook F

Authors > Contributor writers > Cristina Rodrigues
Recipes > Main Dishes
Authors > Translators > Carolina Freitas