Ingredients:
Base:
1 cup chestnut flour
1/2 cup rye flour
1/2 cup spelt flour
100g Midzu coconut oil
1 tsp Midzu coconut sugar
1 1/2 tsp water kefir vinegar
4 Tbsp cold water filtered in the Midzu filter
Ingredients: (Yields about 30 units)
120 ml Midzu olive or coconut oil
150g Midzu coconut sugar
50g carob flour
40g Midzu hazelnut flour
1 tsp vanilla
100g spelt flour
125g wholr flour of choice
1/2 tsp baking soda
1/2 tsp cornstarch diluted in a Tbsp water
100ml water filtered in the Midzu filter
Ingredients:
250g Midzu coconut sugar
80g Midzu hazelnut flour
100g Midzu coconut oil
100g Midzu cocoa powder
2 Tsp ground Midzu flaxseeds
5 drops edible lemon essential oil (optional)
Ingredients:
about 200g wholr Midzu oat meal
1 fat tbsp cornstarch
about 90g Midzu coconut oil
about 100g Midzu coconut sugar
zest of 1 lemon
powder cinnamon to taste
a pinch of salt
filtered water as needed (using Midzu water filter)
Ingredients:
230g Midzu cashews
Water as needed
1 Tbsp Midzu raw cocoa powder
1 Tbsp Midzu dehulled hemp seeds
1 tsp powder cinnamon
2 Tbsp Midzu coconut sugar
juice of 1 lemon
raw agave nectar to taste
lemon zest to decorate (optional)
Ingredients:
/1 cup spelt flour
1/2 cup whole spelt flour
1 tsp baking powder
1/2 tsp salt
2 or 3 tbsp Midzu olive oil
about 1/2 cup tepid water
Ingredients (makes about 20 truffles):
150 g dried apricots Midzu
200 g dried seedless dates
2 tablespoons hemp seeds Midzu
50 g grated coconut
2 tablespoons cocoa powder Midzu
Grated coconut as needed
Ingredients (for approx. 40 cookies):
170g white wheat or spelt flour
140g whole wheat or spelt flour
100g coconut sugar Midzu
1 tablespoon cinnamon powder
zest of 2 oranges
1 teaspoon fennel seeds
50ml extra-virgin olive oil Midzu
1 teaspoon yeast
Ingredients:
50 g Midzu dehydrated mango
50 g Midzu Inca berries
2 tablespoons hemp seeds
1 tablespoon Midzu chia seeds
2 tablespoons Midzu coconut flour
1 tablespoon Midzu cocoa powder
20 g Midzu cocoa butter
Ingredients (approximately 12 bars):
70 g de dried mango Midzu
4 tablespoons goji berries Midzu
3 tablespoons hemp seeds
2 tablespoons almonds
2 tablespoons cocoa powder Midzu
1 tablespoon lucuma powder Midzu
4 tablespoons grated coconut
140 g dried mango Midzu
5 tablespoons grated coconut
2 tablespoons chia seeds Midzu
1 tablespoon lucuma powder Midzu
2 tablespoons cocoa powder in Midzu
2 tablespoons chia seeds Midzu
2 tablespoons tukmaria seeds Midzu
1 tablespoon Incan berries Midzu
1 tablespoon organic cocoa beans Midzu
walnuts, hazelnuts and almonds q.b.
2 natural soy yogurts without added sugar
1 litre soya milk
1 bag of kefir culture or kefir grains
a dash of extra virgin olive oil
a pinch of sea salt
a pinch of oregano
a pinch of brewer's yeast
500g inca berries
250g brown sugar
1 cup water
1 tablespoon cocoa powder
1 tablespoon maca powder
2 tablespoons grated coconut
Ingredients (yields 6 servings):
½ cup chia seeds
2 tablespoons cocoa butter
2 tablespoons goji berries
8 dates
1 tablespoon peruvian maca
1 tablespoon grated coconut
2 tablespoons carob flour
Ingredients (12 servings):
2 cups oatmeal
2 cups wheat flour
5 cups soy milk
3 tablespoons tukmaria seeds
powder cinnamon at taste
